Garlic Spin and Shroom Pasta Recipe

Looking for an easy Garlic Spin and Shroom Pasta recipe? Learn how to make Garlic Spin and Shroom Pasta using healthy ingredients.


Submitted by lola19

Makes 4 servings



vegetartian comfort food.. Pasta with spinach, garlic, onions, mushrooms, and broccoli tossed in a creamy mushroom sauce.

Recipe Ingredients for Garlic Spin and Shroom Pasta

180 grams Spaghetti
2 cup Spinach
4 clove Garlic
1 medium (2-1/2" dia) Onions
5 medium Mushrooms
2 tbsp Soy Sauce
0.67 cup, chopped Broccoli
0.45 cup Portabello Mushroom Alfredo Sauce

Recipe Directions for Garlic Spin and Shroom Pasta

sautee garlic, onions and spinach then remove and set to the side. in the same pan sautee some garlic with the mushrooms. Throw in soy sauce to taste. When pasta is close to al dente add the broccoli to the water. When mushrooms are almost ready, add mushroom cream sauce. Drain pasta and broccoli and add to the cream sauce mushroom mix. Slowly stir in the spinach onion mix. ENJOY!
Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 175.1g
Amount Per Serving
Calories
154
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
479mg
20%
Potassium
320mg
9%
Total Carbohydrates
23.6g
8%
Dietary Fiber
2.8g
11%
Sugars
3.3g
Protein
6.2g
Vitamin A 37% Vitamin C 41%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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