Garlic and Soy Grilled Pork Chops Recipe

Looking for an easy Garlic and Soy grilled pork chops recipe? Learn how to make Garlic and Soy grilled pork chops using healthy ingredients.


Submitted by brbrennan

Makes 4 servings



4 boneless pork loin chops 1 tablespoon light soy sauce 2 teaspoons minced garlic 1/2 teaspoon paprika 1/4 teaspoon black pepper

Recipe Ingredients for Garlic and Soy grilled pork chops

5 oz Pork, Fresh, Loin, Top Loin (Chops), Boneless
1 serving Kikkoman 37% less sodium
1/2 tbsp Minced Garlic
1/2 tsp Paprika
3/4 tsp Pepper, Black
1/2 cup water

Recipe Directions for Garlic and Soy grilled pork chops

  1. mix soy sauce, garlic, paprika and black pepper together in a container put the pork chops in and cover and refriderate at least 20 minutes or up to 2 hours.

  2. Spray the barbeque withe cooking spray and cook the chops 4" from the heat turning them until cooked.

Categories

Pork, Barbecue

Nutrition Facts
Serving Size 70.5g
Amount Per Serving
Calories
77
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
160mg
7%
Potassium
138mg
4%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Protein
10.0g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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