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Garlic & Soy Grilled Pork Chops Recipe

Looking for an easy Garlic & Soy Grilled Pork Chops recipe? Learn how to make Garlic & Soy Grilled Pork Chops using healthy ingredients.


Submitted by cherity

Makes 4 servings



From South Beach Cookbook. Phase 1 recipe. 1g carbs.

Recipe Ingredients for Garlic & Soy Grilled Pork Chops

12 oz Pork, Fresh, Loin, Top Loin (Chops), Boneless
1 tbsp Soy Sauce
2 tsp minced garlic
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper

Recipe Directions for Garlic & Soy Grilled Pork Chops

  1. Sprinkle chops all over w/ soy sauce, garlic, paprika, salt, and pepper.

  2. Cover and refrigerate 20min-2hrs.

  3. Coat grill rack or broiler pan with cooking spray.

  4. Preheat grill or broiler.

  5. Cook chops 4" from heat, turning once halfway through cooking time, for 10-12 minutes, or until thermometer in center registers 155 degrees and juices run clear.

  6. Garnish with fresh herbs.

Categories

Pork, Main Dish, Asian, Barbecue, Broil, Sugar-Free

Nutrition Facts
Serving Size 91.6g
Amount Per Serving
Calories
145
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
567mg
24%
Potassium
392mg
11%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
24.2g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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