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Garlic Shrimp Pasta Recipe

Looking for an easy Garlic Shrimp Pasta recipe? Learn how to make Garlic Shrimp Pasta using healthy ingredients.


Submitted by kchristy6

Makes 4 servings



Whole Wheat Pasta with Shrimp in a garlic sauce

Recipe Ingredients for Garlic Shrimp Pasta

8 oz Whole Wheat Spaghetti (or fettuccine or Angel Hair Pasta)
4 cups Fresh Baby Spinach Leaves
1 1/2 cups Cherry Tomatoes, halved
3 tsp Olive Oil
1 cup Onion, finely chopped
24 oz medium shrimp, peeled, deveined, and tails removed (about 1.5 pounds)
3 cloves garlic, finely chopped
1/4 tsp Crushed Red Pepper Flakes
4 oz Dry White Wine (about 1/2 cup)
1/4 cup Reduced Sodium Chicken Broth
1/4 tsp Salt
1/8 tsp Pepper
3 tbsp Chopped Fresh Parsely
2 tbsp Fat Free Margarine

Recipe Directions for Garlic Shrimp Pasta

  1. In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.

  2. Meanwhile, while pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes

  3. Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix

Categories

Main Dish

Nutrition Facts
Serving Size 399.4g
Amount Per Serving
Calories
456
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
332mg
111%
Sodium
637mg
27%
Potassium
803mg
23%
Total Carbohydrates
50.5g
17%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
45.8g
Vitamin A 80% Vitamin C 43%
Calcium 14% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in iron
  • High in manganese
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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