Garlic Scallops & Prawns Recipe

Looking for an easy garlic scallops & prawns recipe? Learn how to make garlic scallops & prawns using healthy ingredients.


Submitted by anood1

Makes 1 serving



Aromatic garlic, coriander seafood

Recipe Ingredients for garlic scallops & prawns

1 unit 2 large or 5 small Scallops
10 Prawn Prawns
1 clove Garlic
1/4 cup Coriander Leaves
2 serving Cooking Spray Canola Oil

Recipe Directions for garlic scallops & prawns

mince garlic and coriander and fry in spray oil. Add the scallops and prawns and sear until brown on each side.
Categories

Seafood, Main Dish, Quick

Nutrition Facts
Serving Size 67.6g
Amount Per Serving
Calories
61
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
51mg
2%
Potassium
130mg
4%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
11.9g
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • No saturated fat
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
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