Garlic Sauteed Spinach Recipe

Looking for an easy Garlic Sauteed Spinach recipe? Learn how to make Garlic Sauteed Spinach using healthy ingredients.


Submitted by gooday2u2

Makes 6 servings



Sauteed baby spinach with garlic.

Recipe Ingredients for Garlic Sauteed Spinach

20 oz. baby spinach
1 tbsp Olive Oil
3 cloves of garlic, chopped

Recipe Directions for Garlic Sauteed Spinach

Heat oil in large sauce pan and saute garlic. Add spinach progressively until all is cooked and ready to serve.
Categories

Side Dish

Nutrition Facts
Serving Size 98.3g
Amount Per Serving
Calories
44
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
533mg
15%
Total Carbohydrates
3.9g
1%
Dietary Fiber
2.1g
8%
Sugars
0.4g
Protein
2.8g
Vitamin A 177% Vitamin C 45%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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