Garlic Sauteed Green Beans with Cashews Recipe

Looking for an easy Garlic Sauteed Green Beans with Cashews recipe? Learn how to make Garlic Sauteed Green Beans with Cashews using healthy ingredients.


Submitted by gpoo

Makes 3 servings



Julienned green beans, minced garlic, sauteed in combination of olive oil and sesame oil, seasoned with some oyster sauce

Recipe Ingredients for Garlic Sauteed Green Beans with Cashews

1.5 1tsp Oil, Sesame
0.5 tbsp Olive Oil
342 grams Beans, Snap, Green
22 grams Garlic
0.3 tbsp Oyster Flavored Sauce
29 grams Organic Raw Cashews Nuts

Recipe Directions for Garlic Sauteed Green Beans with Cashews

Julienned green beans, minced garlic, sauteed in combination of olive oil and sesame oil, seasoned with some oyster sauce
Categories

Side Dish

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
143
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
94mg
4%
Potassium
268mg
8%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.4g
18%
Sugars
2.8g
Protein
4.3g
Vitamin A 16% Vitamin C 35%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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