Garlic Sauteed Artichokes Recipe

Looking for an easy Garlic Sauteed Artichokes recipe? Learn how to make Garlic Sauteed Artichokes using healthy ingredients.


Submitted by meagan_leah

Makes 4 servings



Artichokes are sauteed in garlic butter before steaming. A simple and delicious way to use artichokes!

Recipe Ingredients for Garlic Sauteed Artichokes

2 artichokes (about 1 pound each)
3 cloves garlic, chopped
1 tablespoons butter
1 tablespoon olive oil
1/4 cup lemon juice

Recipe Directions for Garlic Sauteed Artichokes

  1. Rinse artichokes under cold water, and use a sharp knife to cut the top 1/3 off of each one. Trim the stems to about 1 inch, and remove the smaller leaves from around the base. Use scissors to remove any remaining leaf tips. Cut each artichoke in half from the bottom to the top, then use a spoon to scrape out the hairy choke. Rinse again to remove any residual hairs.

  2. Melt the butter in a large skillet over medium heat. Add the garlic, and saute for about 1 minute to flavor the butter. Arrange artichoke halves cut-side down in the skillet. Saute for about 5 or 10 minutes, or until lightly browned. Reduce heat to low, and pour in about 1/4 cup of water, cover, and let steam for 15 to 20 minutes, or until the artichokes are tender. A fork should easily pierce the stem.

  3. Squeeze lemon juice over artichokes and serve!

Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
100
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
97mg
4%
Potassium
329mg
9%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.5g
18%
Sugars
1.2g
Protein
2.9g
Vitamin A 2% Vitamin C 29%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in magnesium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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