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Garlic Round Steaks with Vegetables Recipe

Looking for an easy Garlic Round Steaks with Vegetables recipe? Learn how to make Garlic Round Steaks with Vegetables using healthy ingredients.


Submitted by dlaw517021443

Makes 2 servings



savingdinner.com Heart Healthy Menu

Recipe Ingredients for Garlic Round Steaks with Vegetables

8 oz Beef, Round, Full Cut
1 tsp Garlic Powder
1 Onions
1 Peppers, Sweet, Red
1 Squash, Summer, Zucchini, Includes Skin
3 cup Broccoli
1 tsp Oregano, Ground

Recipe Directions for Garlic Round Steaks with Vegetables

  1. Directions

  2. 1.

  3. Sprinkle steaks with pepper and garlic powder

  4. 2.

  5. In a non-stick skillet over medium heat, cook steaks and onions together for 5 minutes, or until light brown; turn. Arrange bell pepper, squash and broccoli around steaks; sprinkle with oregano. Cover and cook for 8 minutes, or until vegtables are tender and steaks are no longer pink in the center.

  6. Read more: http://caloriecount.about.com/garlic-round-steaks-vegetables-recipe-r39837#ixzz1OF6q7cYO

Categories

Breakfast

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
124
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
46mg
2%
Potassium
433mg
12%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
17.8g
Vitamin A 13% Vitamin C 67%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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