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Garlic and Rosemary Roasted Chicken Recipe

Looking for an easy garlic and rosemary roasted chicken recipe? Learn how to make garlic and rosemary roasted chicken using healthy ingredients.


Submitted by daalfano

Makes 3 servings



roasted chicken with rosemary and garlic

Recipe Ingredients for garlic and rosemary roasted chicken

2 breast, bone and skin removed Chicken, Breast, Meat Only
3 1tsp Olive Oil
6 clove Garlic
2 tbsp Rosemary, Fresh
1 serving Seasoned Salt
1 serving 100% Lemon Juice

Recipe Directions for garlic and rosemary roasted chicken

cut up 2 chicken breasts and place in pan with 3 tbspn olive oil, 6 cloves of garlic, seasoning salt, rosemary, and lemon zest. roast for 35 mins at 450, then ad 1/2 cup dry white wine and lemon juice, cook 5 mins more.
Categories

Main Dish

Nutrition Facts
Serving Size 128.3g
Amount Per Serving
Calories
239
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
190mg
8%
Potassium
327mg
9%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
36.0g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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