Garlic Rosemary Pork Loin with Roasted Veggies Recipe

Looking for an easy Garlic Rosemary Pork loin with roasted veggies recipe? Learn how to make Garlic Rosemary Pork loin with roasted veggies using healthy ingredients.


Submitted by kendtangel

Makes 6 servings



Pork Loin with Garlic, rosemary, and olive oil rub, Roasted Vegetables and Gravy.

Recipe Ingredients for Garlic Rosemary Pork loin with roasted veggies

4 garlic cloves, pureed
1 1/2 tsp. Rosemary
1 1/2 tsp. olive oil
1 lb. carrots
1 onion, sliced
1/4 c. white wine
1 c. chicken broth
1 lb. pork loin
2 potatoes, peeled, cubed

Recipe Directions for Garlic Rosemary Pork loin with roasted veggies

  1. Puree garlic, rosemary and olive oil. Rub onto loin. You can leave it on as a marinade if you want.

  2. Put loin in a pan with carrots, onion, potatoes and white wine. Cover with foil. Bake 350 until done...about 45 minutes.

  3. When pork is done, divide into 6 pieces. 1/6 of a pound is a serving. Drain juices into sauce pan and add chicken broth to make a gravy. If you want to thicken it add a tsp. of cornstarch - this adds 2 calories per serving.

  4. 1/6th of the veggies is a serving. - so 1/6 lb. pork, 1/6th of the gravy and 1/6th of the veggies is 299 calories - 301 if you thickened the gravy.

Categories

Herbs, Pork, Potatoes, Vegetables, Main Dish, Bake, Marinade

Nutrition Facts
Serving Size 293.8g
Amount Per Serving
Calories
299
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
232mg
10%
Potassium
931mg
27%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.3g
17%
Sugars
5.2g
Protein
23.6g
Vitamin A 182% Vitamin C 35%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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