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Garlic Rosemary Lamb Chops Recipe

Looking for an easy Garlic Rosemary Lamb Chops recipe? Learn how to make Garlic Rosemary Lamb Chops using healthy ingredients.


Submitted by vcmoore

Makes 2 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1036172

Recipe Ingredients for Garlic Rosemary Lamb Chops

1 clove garlic
1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
12 oz lamb chops
1 Cooking spray

Recipe Directions for Garlic Rosemary Lamb Chops

Combine first 4 ingredients; rub over lamb. Spread garlic mixture evenly over chops. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.
Categories

Main Dish

Nutrition Facts
Serving Size 173.2g
Amount Per Serving
Calories
323
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
421mg
18%
Potassium
582mg
17%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.2g
1%
Protein
47.9g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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