Garlic Roasted Chicken Recipe

Looking for an easy Garlic Roasted Chicken recipe? Learn how to make Garlic Roasted Chicken using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Halved carrots, onions and potatoes can cook along with the chicken in the same pan for an easy way to add vegetables to your meal. By Polly Pitchford, Full Spectrum Health?. roasting chicken, garlic, salt, pepper, dried thyme cvt

Recipe Ingredients for Garlic Roasted Chicken

146 g (meat only from 1 lb roasting chicken), rinsed and patted dry, and cooked per recipe (5013)
6 cloves garlic, peeled and halved
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon dried thyme

Recipe Directions for Garlic Roasted Chicken

  1. Preheat oven to 375 degrees.

  2. Loosen the skin of the chicken over the breasts and make a small slit in the skin over the legs. Insert 2 garlic halves under the skin of the legs, along with some of the thyme, and remaining garlic and thyme over the breasts as evenly spaced as possible.

  3. Salt and pepper the outside of the chicken and place in a roasting pan with a wire rack. Bake in the oven for 1 to 1 1/2 hours, or until the juices run clear. Remove the skin and serve with the cooked garlic.

Categories

Chicken, Vegetables, Main Dish, American, Roast, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 42.7g
Amount Per Serving
Calories
79
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
323mg
13%
Potassium
115mg
3%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.4g
2%
Protein
10.9g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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