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Garlic Risotto with Roasted Asparagus Recipe

Looking for an easy Garlic Risotto w/Roasted Asparagus recipe? Learn how to make Garlic Risotto w/Roasted Asparagus using healthy ingredients.


Submitted by nevarren

Makes 4 servings



Tasty! Could substitute mushroom broth for vegetable broth.

Recipe Ingredients for Garlic Risotto w/Roasted Asparagus

5 cups low sodium vegetable broth
1 tbsp extra virgin olive oil
2 tbsp shallots
1 small onion
2 cups rice
1/2 cup dry white wine
3 garlic cloves
2 tbsp parmesan cheese
16 spears asparagus
1 tbsp balsamic vinegar

Recipe Directions for Garlic Risotto w/Roasted Asparagus

  1. Risotto

  2. 1) Heat a little olive oil in a saucepan over med. heat. Then add the garlic, shallots and onion. Saute until light golden.

  3. 2) Add rice and stir for about a minute. Then add wine and stir untl the wine evaporates.

  4. 2) Add broth and cook until the liquid is absorbed, stirring frequently.

  5. 3) Continue adding more broth, usually in 1/2 cupfuls, until rice is tender and creamy [I usually try a piece], and ALL the broth is absorbed.

  6. * You could also add mushrooms and carrots or peas! OH MY!*

  7. Asparagus

  8. 1) Preheat oven to 450F.

  9. 2) PLace asparagus in baking dish --- drizzle lightly with olive oil --- then sprinkle garlic over them.

  10. 2)Bake asparagus until tender -- about 15 min.

  11. 3) Season with salt and pepper!!!

  12. MMMmmmmmMmmm!!!

Categories

Main Dish

Nutrition Facts
Serving Size 552.4g
Amount Per Serving
Calories
455
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
536mg
22%
Potassium
387mg
11%
Total Carbohydrates
86.8g
29%
Dietary Fiber
3.5g
14%
Sugars
4.2g
Protein
10.1g
Vitamin A 16% Vitamin C 13%
Calcium 9% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Contains alcohol
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