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Garlic Quinoa Recipe

Looking for an easy Garlic Quinoa recipe? Learn how to make Garlic Quinoa using healthy ingredients.


Submitted by missye

Makes 6 servings



From http://www.food.com/recipe/garlic-quinoa-170085

Recipe Ingredients for Garlic Quinoa

1 tablespoon olive oil
1/2 cup chopped onion
2 teaspoons minced garlic
1 cup quinoa, rinsed well and drained
2 cups vegetable broth
1/4 teaspoon sea salt

Recipe Directions for Garlic Quinoa

  1. Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.

  2. Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.

Categories

Side Dish

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
136
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
334mg
14%
Potassium
237mg
7%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.1g
8%
Sugars
0.7g
Protein
5.6g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
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