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Garlic Porkloin Recipe

Looking for an easy Garlic Porkloin recipe? Learn how to make Garlic Porkloin using healthy ingredients.


Submitted by lingramos

Makes 2 servings



Pork loin sauteed in garlic and olive oil

Recipe Ingredients for Garlic Porkloin

300 grams Pork, Fresh, Loin, Tenderloin
5 clove Garlic
0.25 serving Extra Virgin Olive Oil

Recipe Directions for Garlic Porkloin

  1. saute garlic in olive oil

  2. put in pork.

  3. cook for 15 mins or until pork is tender

  4. add salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 159.4g
Amount Per Serving
Calories
240
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
87mg
4%
Potassium
662mg
19%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
39.7g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
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