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Calories in Garlic Pork

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x
serving (109.2 g)


 
 

Nutrition Grade
Calories

C-
270




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (109.2 g)
Amount Per Serving
Calories
270
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
1118mg
47%
Potassium
331mg
9%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.1g
0%
Sugars
1.3g
Protein
21.6g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet
Ingredients (Makes 6 servings)
18
oz  pork ribs

1/4
cup  soy sauce

1/4

3
cloves  garlic

Directions
Cut Pork into bite size pieces.

Mix Meat, Teriyaki and Soy sauces in glass bowl.

Add garlic finely chopped

Marinate 2 hours to overnight

Drain excess marinade off before cooking.

Cook in Hot Non Stick pan or wok till done

Serve with Stir Fry Veggies or over Brown Rice

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