Garlic Parmesna Orange Roughy Recipe

Looking for an easy Garlic Parmesna orange roughy recipe? Learn how to make Garlic Parmesna orange roughy using healthy ingredients.


Submitted by lillegz16

Makes 1 serving



This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal

Recipe Ingredients for Garlic Parmesna orange roughy

4 ounce orange roughy
1/8 tsp lemon juice
2 tablespoons grated low-fat Parmesan cheese
1 tablespoon butter, softened
1/4 tablespoon Dijon mustard
1/4 tablespoon low-fat mayonnaise
1/4 tsp garlic, minced
1/8 tsp salt
1/8 tsp paprika

Recipe Directions for Garlic Parmesna orange roughy

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

  2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.

  3. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets.

  4. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 147.4g
Amount Per Serving
Calories
307
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
594mg
25%
Potassium
31mg
1%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
20.1g
Vitamin A 11% Vitamin C 1%
Calcium 12% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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