Garlic Parmesan Flax Seed Crackers Recipe

Looking for an easy Garlic Parmesan Flax Seed Crackers recipe? Learn how to make Garlic Parmesan Flax Seed Crackers using healthy ingredients.


Submitted by wendydunst

Makes 12 servings



http://lowcarbdiets.about.com/od/snacks/r/flaxcrackers.htm

Recipe Ingredients for Garlic Parmesan Flax Seed Crackers

1 cup flax seed meal
1/3 cup Parmesan cheese, grated
1 1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup water

Recipe Directions for Garlic Parmesan Flax Seed Crackers

http://lowcarbdiets.about.com/od/snacks/r/flaxcrackers.htm
Categories

Gluten-Free

Nutrition Facts
Serving Size 26.2g
Amount Per Serving
Calories
82
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
144mg
6%
Potassium
112mg
3%
Total Carbohydrates
4.1g
1%
Dietary Fiber
3.6g
14%
Sugars
0.3g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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