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Garlic Parmesan Flax Seed Crackers Recipe

Looking for an easy Garlic Parmesan Flax Seed Crackers recipe? Learn how to make Garlic Parmesan Flax Seed Crackers using healthy ingredients.


Submitted by homedec

Makes 6 servings



Prep Time: 10 minutes Cook Time: 15 minutes

Recipe Ingredients for Garlic Parmesan Flax Seed Crackers

1 cup flax seed meal
1/3 cup Parmesan cheese, grated
1/2 tablespoon garlic powder
1/2 teaspoon salt
1/2 cup water

Recipe Directions for Garlic Parmesan Flax Seed Crackers

  1. Heat oven to 400 F.

  2. Mix all ingredients together.

  3. Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.

  4. Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.

  5. Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.

  6. Break into pieces.

  7. The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.

Categories

Snacks

Nutrition Facts
Serving Size 52.3g
Amount Per Serving
Calories
164
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
287mg
12%
Potassium
225mg
6%
Total Carbohydrates
8.2g
3%
Dietary Fiber
7.1g
28%
Sugars
0.6g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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