Garlic Parmesan Flax Seed Crackers Recipe

Looking for an easy Garlic Parmesan Flax Seed Crackers recipe? Learn how to make Garlic Parmesan Flax Seed Crackers using healthy ingredients.


Submitted by c0ste

Makes 1 serving



A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber. Prep Time: 10 minutes Cook Time: 15 minutes

Recipe Ingredients for Garlic Parmesan Flax Seed Crackers

1 cup flax seed meal
1/3 cup Parmesan cheese, grated
1 1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup water

Recipe Directions for Garlic Parmesan Flax Seed Crackers

  1. Heat oven to 400 F.

  2. 1) Mix all ingredients together.

  3. 2) Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.

  4. 3) Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, go around the edges with your finger and push the thin part inwards to even it up.

  5. 4) Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.

  6. 5) Break into pieces.

Categories

Snacks

Nutrition Facts
Serving Size 314.0g
Amount Per Serving
Calories
985
Calories from Fat
674
% Daily Value*
Total Fat
74.9g
115%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
1723mg
72%
Potassium
1349mg
39%
Total Carbohydrates
49.1g
16%
Dietary Fiber
42.7g
171%
Sugars
3.7g
Protein
41.8g
Vitamin A 3% Vitamin C 3%
Calcium 77% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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