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Garlic Parmesan Flax Cracker Recipe

Looking for an easy Garlic Parmesan Flax cracker recipe? Learn how to make Garlic Parmesan Flax cracker using healthy ingredients.


Submitted by rachayle

Makes 15 servings



15 Bread Flat sizes from small cookie sheet.

Recipe Ingredients for Garlic Parmesan Flax cracker

1 cup flax seed meal
1/3 cup parmesan cheese
1 tsp and 1/2 teaspooon garlic powder
1/2 tsp salt
1/2 cup water

Recipe Directions for Garlic Parmesan Flax cracker

  1. mix and put onto small cookie sheet.

  2. roll on top of parchment paper to spread even.

Categories

Gluten-Free

Nutrition Facts
Serving Size 20.9g
Amount Per Serving
Calories
65
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
115mg
5%
Potassium
89mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber
2.8g
11%
Sugars
0.2g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in thiamin
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