Garlic Parmesan Crusted Chicken Recipe

Looking for an easy Garlic Parmesan Crusted Chicken recipe? Learn how to make Garlic Parmesan Crusted Chicken using healthy ingredients.


Submitted by suzkol

Makes 1 serving



Boneless Chicken with a Nice Crunchy Garlic Coating

Recipe Ingredients for Garlic Parmesan Crusted Chicken

1 serving R.P.C. Boneless Skinless Chicken Breast CVP
1 tbsp Olive Oil
2 tbsp Parmesan, Grated Cheese
14 grams Bread Crumbs Italian Style
7 grams Natural Minced Garlic

Recipe Directions for Garlic Parmesan Crusted Chicken

Mix garlic with olive oil and then coat the chicken breast. Combine breadcrumbs with the parmesan cheese. Coat the chicken breast on both sides with the breadcrumb mixture. Place in a glass casserole dish and bake at 350 for 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
383
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
522mg
22%
Potassium
13mg
0%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
26.8g
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
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