Garlic and Parmesan Chicken Breast Recipe

Looking for an easy Garlic and Parmesan Chicken Breast recipe? Learn how to make Garlic and Parmesan Chicken Breast using healthy ingredients.


Submitted by mkerdmann

Makes 1 serving



Chicken breast with Parmesan cheese, green onion, and garlic.

Recipe Ingredients for Garlic and Parmesan Chicken Breast

0.13 cup Cheese
1 tsp Garlic Powder
1 tbsp I Can't Believe It's Not Butter! Fat Free
0.03 cup Enriched Bleached Pre-Sifted Flour
0.33 tbsp Lemon Juice, Canned Or Bottled
2 green onions
1 chicken breast

Recipe Directions for Garlic and Parmesan Chicken Breast

  1. Preheat oven to 400 F

  2. Melt butter.

  3. Mix butter with the rest of the ingredients.

  4. Put mixture on chicken.

  5. Bake for 25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 238.6g
Amount Per Serving
Calories
360
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
357mg
15%
Potassium
577mg
16%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
58.7g
Vitamin A 18% Vitamin C 12%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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