Garlic Parmesan Broccoli Raab with Tomato Recipe

Looking for an easy Garlic Parmesan Broccoli Raab with Tomato recipe? Learn how to make Garlic Parmesan Broccoli Raab with Tomato using healthy ingredients.


Submitted by mjane715

Makes 5 servings



For added protien, mix in 1 14 oz. can of your bean of choice (recommended use is white beans)

Recipe Ingredients for Garlic Parmesan Broccoli Raab with Tomato

1 tbs. olive oil
2 cloves garlic, minced
24 oz. broccoli raab, trimmed and coarsely chopped
1 tsp. red pepper flakes
1 pint grape tomatoes
1/4 cup grated Parmesan cheese, for garnish

Recipe Directions for Garlic Parmesan Broccoli Raab with Tomato

  1. 1. Heat 2 tsp oil in wok over medium-high heat. Sauté garlic until it sizzles, then add broccoli raab and red pepper flakes. Season with salt, and sauté 5 to 7 minutes, or until broccoli raab is wilted. Transfer broccoli raab from wok to serving plate.

  2. 2. Add remaining oil to wok. Add tomatoes, and cook 5 to 7 minutes, or until skins brown and tomatoes begin to split, stirring occasionally. (If using beans, stir in and cook 2 to 3 minutes, or until heated through.) Spoon tomato (bean) mixture on top of broccoli raab, and garnish with Parmesan.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 204.9g
Amount Per Serving
Calories
91
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
112mg
5%
Potassium
160mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
5.8g
Vitamin A 125% Vitamin C 142%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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