Garlic Oven Fries Http://Mindfulpalate.Blogspot.Com/2010/10/Garlic-Oven-Fries.Html Recipe

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Submitted by vulture11

Makes 1 serving



2 large baking potatoes*** 1 T olive oil 1 t ground garlic sea salt to taste

Recipe Ingredients for Garlic Oven Fries http://mindfulpalate.blogspot.com/2010/10/garlic-oven-fries.html

2 large Potatoes, White, Flesh And Skin
1 T Olive Oil
1 t Garlic
1 t Sea Salt - French

Recipe Directions for Garlic Oven Fries http://mindfulpalate.blogspot.com/2010/10/garlic-oven-fries.html

  1. Heat oven to 375 degrees. If you oven runs cool, heat it to 400.

  2. Peel potatoes and cut in to long french fry shapes about the size of a finger. Rinse under cold tap water and pat dry with a tea towel.

  3. In a large bowl, mix the potatoes with enough olive oil to lightly coat and then sprinkle with a generous amount of garlic and salt to taste.

  4. Spray a cookie or baking sheet with Pam and spread out the potato fingers - it is critical to not crowd the fries or they will not crisp. If you are making a lot, use two sheets and swap them out on the racks in the oven or use two ovens if you are fortunate to have them.

  5. Roast for about 30-40 minutes, turn the potatoes about half way through and changing the sheets from top to bottom rack if you are using two baking sheets. They are done when they are turning a golden brown.

  6. NOTE: if using Sweet Potatos, use Mrs Dash Spicy for seasoning and know that they will cook slightly faster than the regular potatoes.

Categories

Vegetarian

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
158
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
245mg
10%
Potassium
754mg
22%
Total Carbohydrates
29.2g
10%
Dietary Fiber
4.4g
18%
Sugars
2.1g
Protein
3.1g
Vitamin A 0% Vitamin C 61%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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