Garlic and Onion Sirloin Steak Recipe

Looking for an easy garlic and onion sirloin steak recipe? Learn how to make garlic and onion sirloin steak using healthy ingredients.


Submitted by jeanmeade

Makes 4 servings



GARLIC ONION BROCOLI SIRLOIN STEAK FROM KRAFT

Recipe Ingredients for garlic and onion sirloin steak

16 oz beef sirloin
1/2 tsp. freshly ground black pepper
1 large onion, cut into thin slices
2 tsp. minced garlic
1/4 cup italian salad dressing, low calorie
2 tbsp. Parmesan Cheese, light
3 cups broccoli florets, steamed

Recipe Directions for garlic and onion sirloin steak

  1. HEAT large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160F). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.

  2. ADD onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.

  3. TOP steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.

  4. Kraft Kitchens Tips

Categories

First Course

Nutrition Facts
Serving Size 235.8g
Amount Per Serving
Calories
305
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
141mg
6%
Potassium
739mg
21%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.5g
10%
Sugars
4.0g
Protein
37.9g
Vitamin A 9% Vitamin C 104%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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