Garlic Olive Oil Scallops Recipe

Tags:

Looking for an easy Garlic Olive Oil Scallops recipe? Learn how to make Garlic Olive Oil Scallops using healthy ingredients.


Submitted by nessa79

Makes 2 servings



Super light, high protein, low carb scallops.

Recipe Ingredients for Garlic Olive Oil Scallops

24 oz scallops
1/2 tbsp olive oil
5 garlic clove
1 tsp black pepper
3 3/5 g chicken bouillon
67 g limes

Recipe Directions for Garlic Olive Oil Scallops

  1. Season the scallops with chicken bouillon and pepper.

  2. Put a little oil in a pan, high heat.

  3. Wait for the pan to get really hot, add the garlic and then pop the scallop in.

  4. After 3 minutes, add lime juice and it's done.

  5. Serve with your favorite salad.

Categories

Fish, Main Dish, Central/South American, Saute

Nutrition Facts
Serving Size 387.4g
Amount Per Serving
Calories
357
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
856mg
36%
Potassium
1181mg
34%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
58.1g
Vitamin A 4% Vitamin C 37%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement