Garlic-Mustard Grilled Beef Skewers Recipe

Looking for an easy Garlic-Mustard Grilled Beef Skewers recipe? Learn how to make Garlic-Mustard Grilled Beef Skewers using healthy ingredients.


Submitted by sheilaps

Makes 16 servings



mmmmmm very good beef dish. About 102-150 calories per skewer.

Recipe Ingredients for Garlic-Mustard Grilled Beef Skewers

2 pounds beef tenderloin, halved and cut into 1-inch slices
4 cloves garlic, finely chopped
1/4 cup grainy mustard
2 tablespoon Dijon mustard
2 teaspoons paprika
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon low-sodium soy sauce
2 tablespoons white wine vinegar
1 tablespoon honey

Recipe Directions for Garlic-Mustard Grilled Beef Skewers

  1. Garlic-Mustard Grilled Beef Skewers

  2. Recipe courtesy Bobby Flay

  3. Prep Time:15 minInactive Prep Time:30 minCook Time:5 min

  4. Level:

  5. Easy

  6. Serves:

  7. 8 servings

  8. Directions

  9. 1 (2-pound) beef tenderloin, halved and cut into 1-inch slices

  10. 6-inch wooden skewers, soaked in cold water for 30 minutes

  11. Garlic-Mustard Glaze, recipe follows

  12. Heat grill to high. Skewer 2 pieces of the beef onto 2 skewers so that the meat lies flat. Brush the meat liberally on both sides with the Garlic-Mustard Glaze. Grill the meat for 2 to 3 minutes per side until golden brown and cooked to medium-rare doneness, brushing with the remaining glaze while grilling.

  13. Garlic-mustard glaze:

  14. Whisk together all ingredients in a small bowl. Cover and let sit at room temperature for 30 minutes before using.

  15. from FoodNetwork.com

Categories

Appetizers

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
127
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
163mg
7%
Potassium
217mg
6%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
1.2g
Protein
16.7g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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