Garlic Mushroom Recipe

Looking for an easy Garlic mushroom recipe? Learn how to make Garlic mushroom using healthy ingredients.


Submitted by chibihelene

Makes 4 servings



remove butter for better nutrition

Recipe Ingredients for Garlic mushroom

15 ml sunflower oil
5 spring onions
3 garlic cloves
450 g button mushrooms
40 g breadcrumb
15 ml fresh parsley
30 ml lemon juice

Recipe Directions for Garlic mushroom

heat oil, add onions and garlic, mushrooms , stir in breadcrumbs and juice
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 155.7g
Amount Per Serving
Calories
107
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
453mg
13%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.2g
9%
Sugars
3.1g
Protein
5.4g
Vitamin A 5% Vitamin C 19%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
  •  
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