Garlic Mediterranean Chicken Recipe

Looking for an easy Garlic Mediterranean Chicken recipe? Learn how to make Garlic Mediterranean Chicken using healthy ingredients.


Submitted by bubbleteafilly

Makes 2 servings



Garlicky chicken, great for pitas!

Recipe Ingredients for Garlic Mediterranean Chicken

6 oz Chicken, Breast, Meat Only
10 cloves Garlic
2 Egg, White
2 lemon+yields Lemon Juice
2 tsp Salt, Table
4 tbsp Water
2 cup Oil, Vegetable Safflower, Salad Or Cooking, Linoleic, (Over 70%)
0.5 cup, pieces or slices Mushrooms
0.5 cup, cubes Eggplant
0.5 cup, chopped Peppers, Sweet, Red

Recipe Directions for Garlic Mediterranean Chicken

  1. Chop all ingredients bite size

  2. Stir fry until well combined and cooked through

  3. Serve with pita bread

Categories

Main Dish

Nutrition Facts
Serving Size 177.4g
Amount Per Serving
Calories
258
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
84mg
3%
Potassium
408mg
12%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
27.7g
Vitamin A 24% Vitamin C 83%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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