Garlic Mashed Potatoes Recipe

Looking for an easy Garlic Mashed Potatoes recipe? Learn how to make Garlic Mashed Potatoes using healthy ingredients.


Submitted by daizymae

Makes 4 servings



courtesy of Ellie Krieger. No dairy.

Recipe Ingredients for Garlic Mashed Potatoes

1 1/4 pounds Yukon gold potatoes, unpeeled and cut into 1-inch pieces
4 clove garlic
1/2 cup low-sodium chicken broth
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Garlic Mashed Potatoes

  1. Place the potatoes and garlic in a steamer basket fitted over a large pot of boiling water. Cover and steam until the potatoes are knife-tender, 12 to 15 minutes. Warm the chicken broth in a small pot on the stove or in a glass container in the microwave.

  2. Remove the steamer basket and drain the water from the large pot. Transfer the potatoes and garlic to the pot, add the oil, salt, pepper, and broth and mash until smooth.

Categories

Potatoes, Side Dish, Gluten-Free

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
168
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
314mg
13%
Potassium
772mg
22%
Total Carbohydrates
31.2g
10%
Dietary Fiber
3.2g
13%
Sugars
1.7g
Protein
4.0g
Vitamin A 0% Vitamin C 24%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement