Garlic Mashed Potatoes Recipe

Looking for an easy Garlic Mashed Potatoes recipe? Learn how to make Garlic Mashed Potatoes using healthy ingredients.


Submitted by greenlee4

Makes 2 servings



Just enough garlic mash for one hungry person or two people.

Recipe Ingredients for Garlic Mashed Potatoes

1/2 cup Potatoes, Boiled, Cooked In Skin, Flesh
1 cup Soy Milk, Fluid
1 pat (1" sq, 1/3" high) Butter
1 clove Garlic

Recipe Directions for Garlic Mashed Potatoes

  1. Chop potatoes and garlic. Boil potatoes and garlic; drain.

  2. Add butter and Soy Milk.

  3. Mash and Blend together.

Categories

Potatoes, Side Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
120
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
65mg
3%
Potassium
299mg
9%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.5g
6%
Sugars
5.2g
Protein
4.9g
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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