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Garlic Mashed Potatoes Recipe

Looking for an easy Garlic Mashed Potatoes recipe? Learn how to make Garlic Mashed Potatoes using healthy ingredients.


Submitted by Igor

Makes 6 servings



Potatoes mashed with heart healthy garlic

Recipe Ingredients for Garlic Mashed Potatoes

4 medium potatoes, peeled, cubed, cooked and drained
7 garlic cloves, minced
1/3 cup fat-free milk, heated
1/4 cup fat-free sour cream
2 tbsp. reduced fat margarine

Recipe Directions for Garlic Mashed Potatoes

See here: http://diabetes.about.com/od/sundaydinner/r/mashedpotatoes.htm
Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 174.5g
Amount Per Serving
Calories
151
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
67mg
3%
Potassium
639mg
18%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.5g
14%
Sugars
3.1g
Protein
3.6g
Vitamin A 6% Vitamin C 49%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
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