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Garlic Mashed Potatoes Recipe

Looking for an easy Garlic Mashed Potatoes recipe? Learn how to make Garlic Mashed Potatoes using healthy ingredients.


Submitted by dianeruffcorn

Makes 4 servings



Makes 4 servings. Serving size: 342 g. Calories: 254. Only 0.5g fat!

Recipe Ingredients for Garlic Mashed Potatoes

8 small red potatoes
4 tbsp nonfat cream cheese
2 garlic cloves

Recipe Directions for Garlic Mashed Potatoes

  1. Boil Potatoes Till soft

  2. Blend with 4 Tbsp non-fat cream cheese

  3. Mix in 2 large roasted garlic cloves

  4. Salt Pepper for taste

Categories

Side Dish

Nutrition Facts
Serving Size 356.0g
Amount Per Serving
Calories
254
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
100mg
4%
Potassium
1577mg
45%
Total Carbohydrates
55.4g
18%
Dietary Fiber
5.8g
23%
Sugars
3.5g
Protein
8.6g
Vitamin A 3% Vitamin C 50%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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