Garlic Mashed Potatoes Recipe

Looking for an easy Garlic Mashed Potatoes recipe? Learn how to make Garlic Mashed Potatoes using healthy ingredients.


Submitted by svdbygrc79

Makes 8 servings



exchanging sour cream for plain yogurt

Recipe Ingredients for Garlic Mashed Potatoes

7 potatoes
2 tsp garlic powder
2 tsp onion powder
8 ounce plain yogurt
2 tbsp light butter
1 pepper to taste

Recipe Directions for Garlic Mashed Potatoes

Cut up the potatoes and boil until soft. Mash the potatoes, then use a blender to mix in the yogurt, butter, garlic powder, onion powder and pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 219.6g
Amount Per Serving
Calories
176
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
52mg
2%
Potassium
839mg
24%
Total Carbohydrates
32.3g
11%
Dietary Fiber
4.6g
18%
Sugars
4.5g
Protein
4.8g
Vitamin A 2% Vitamin C 62%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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