Garlic Mashed Potatoes Recipe

Looking for an easy Garlic mashed potatoes recipe? Learn how to make Garlic mashed potatoes using healthy ingredients.


Submitted by sweetnsour1826

Makes 5 servings



Garlic mashed potatoes, low-ish fat.

Recipe Ingredients for Garlic mashed potatoes

4 white potatoes
1/2 c milk
1 tbsp margarine
1 tbsp roasted garlic
1 tsp salt
1 tsp pepper

Recipe Directions for Garlic mashed potatoes

  1. Peel and cut potatoes into 1' cubes.

  2. Boil in water for 15 minutes until soft.

  3. Add other ingredients.

  4. Mash.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
154
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
512mg
21%
Potassium
743mg
21%
Total Carbohydrates
28.8g
10%
Dietary Fiber
4.2g
17%
Sugars
3.2g
Protein
3.9g
Vitamin A 3% Vitamin C 57%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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