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Garlic Mashed Potatoes Recipe

Looking for an easy Garlic Mashed Potatoes recipe? Learn how to make Garlic Mashed Potatoes using healthy ingredients.


Submitted by jenhol32

Makes 4 servings



Garlic Mashed Potatoes from "New Dieter's Cookbook" from Better Homes and Gardens, p.371.

Recipe Ingredients for Garlic Mashed Potatoes

1 1/2 pounds yukon gold potatoes
8 cloves of garlic
1/4 cup nonfat sour cream
1/4 cup skim milk
1 tablespoon fresh rosemary, thyme or oregano
1/2 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Garlic Mashed Potatoes

  1. Wrap unpeeled garlic cloves in aluminum fiol. Bake in a 400 degree oven for 25-35 minutes or until cloves feel soft when pressed. When cool enough to handle, squeeze garlic paste from peels.

  2. Meanwhile, in a covered pan, cook potatoes in a small amount of boiling water for 20-25 minutes or until tender. Drain and return to pan.

  3. Mash potatoes and garlic paste with a potato masher or an electric mixer on low speed. Add sour cream, milk, spice, salt and pepper. Beat until light and fluffy.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 207.8g
Amount Per Serving
Calories
207
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
323mg
13%
Potassium
999mg
29%
Total Carbohydrates
40.1g
13%
Dietary Fiber
4.4g
18%
Sugars
2.9g
Protein
5.7g
Vitamin A 4% Vitamin C 31%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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