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Garlic Mashed Potatoes Recipe

Looking for an easy Garlic Mashed Potatoes recipe? Learn how to make Garlic Mashed Potatoes using healthy ingredients.


Submitted by jwright_tx

Makes 4 servings



Garlic mashed potatoes make the perfect accompaniment to all different kinds of meats, fish, and seafood. Of course they're wonderful by themselves, hot or cold.

Recipe Ingredients for Garlic Mashed Potatoes

1 pound (about 2 large) Potatoes, peeled and quartered
2 cup Skim Milk
2 cloves Garlic, chopped
1/2 teaspoon White Pepper

Recipe Directions for Garlic Mashed Potatoes

  1. Cook potatoes, covered, in a small amount of boiling water

  2. for 20-25 minutes or until tender. Remove from heat. Drain

  3. and recover.

  4. Meanwhile, in a small saucepan over low heat, cook garlic

  5. in milk until garlic is soft, about 30 minutes.

  6. Add milk-garlic mixture and white pepper to potatoes. Beat

  7. with an electric mixer on low speed or mash with a potato

  8. masher until smooth

Categories

Side Dish

Nutrition Facts
Serving Size 237.7g
Amount Per Serving
Calories
123
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
59mg
2%
Potassium
662mg
19%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.8g
11%
Sugars
7.5g
Protein
6.1g
Vitamin A 5% Vitamin C 38%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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