Garlic Mashed Potato Recipe

Looking for an easy Garlic Mashed Potato recipe? Learn how to make Garlic Mashed Potato using healthy ingredients.


Submitted by melissa1205

Makes 4 servings



Mashed potatoes seasoned with garlic.

Recipe Ingredients for Garlic Mashed Potato

1 lb potato
1 tbsp olive oil
1 cup chicken broth
1 tsp salt
1 tsp pepper
2 clove garlic
4 oz sour cream

Recipe Directions for Garlic Mashed Potato

Boil cubed potatoes & peeled garlic cloves in broth till soft, about 15-20 mins. Add water if necessary to cover potatoes. Drain & mash potatoes with olive oil, sour cream, salt & pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 208.7g
Amount Per Serving
Calories
191
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
795mg
33%
Potassium
583mg
17%
Total Carbohydrates
22.1g
7%
Dietary Fiber
2.7g
11%
Sugars
1.1g
Protein
4.6g
Vitamin A 4% Vitamin C 39%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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