Garlic Mashed Potateoes with Crunchy Onions Recipe

Looking for an easy Garlic Mashed Potateoes With Crunchy Onions recipe? Learn how to make Garlic Mashed Potateoes With Crunchy Onions using healthy ingredients.


Submitted by callaghansmom

Makes 8 servings



Recipe found on Hungry Jack Instant Potatoes

Recipe Ingredients for Garlic Mashed Potateoes With Crunchy Onions

1 cooking spray
3 cups water
1 cup fat free milk
2 teaspoons garlic salt
1/2 cup sour cream
198 g Instant mashed potatoes (3 cups)
2 4/5 ounce Durkee onions, crushed
1/4 cup grated parmesan cheese

Recipe Directions for Garlic Mashed Potateoes With Crunchy Onions

Spray 1-1/2 quart casserole with crisco original no-stick spray. Heat water to boil in a medium saucepan. Remove from heat. Add milk, garlic salt, sour cream; stir. Add potatoe flakes mixing to combine well. Preheat broiler. Spoon potatoes into prepared casserole. Sprinkle with onions and cheese. Broil 4-6 inches from heat for 60 seconds or until brown. Makes 8 (1/2 cup) servings.
Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 172.5g
Amount Per Serving
Calories
161
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
118mg
5%
Potassium
353mg
10%
Total Carbohydrates
23.9g
8%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
4.9g
Vitamin A 3% Vitamin C 34%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in thiamin
  • Very high in vitamin C
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