Garlic Mashed Cauliflower Recipe

Looking for an easy Garlic Mashed Cauliflower recipe? Learn how to make Garlic Mashed Cauliflower using healthy ingredients.


Submitted by ksewing

Makes 4 servings



Mashed Cauliflower- decent flavor, could be better. Texture could be better.

Recipe Ingredients for Garlic Mashed Cauliflower

13 oz Cauliflower Florets
2 tsp Parmesan 100% Grated
0.5 serving(240 g) Chicken 33% Less Sodium Broth Rtsb
1 tbsp Original Stick

Recipe Directions for Garlic Mashed Cauliflower

Boil chicken broth. Add frozen cauliflower. Boil 8-10 min. Drain excess broth. Add butter and cheeses. Mash to texture of mashed potatoes.
Categories

Side Dish

Nutrition Facts
Serving Size 127.1g
Amount Per Serving
Calories
56
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
138mg
6%
Total Carbohydrates
4.5g
2%
Dietary Fiber
2.2g
9%
Sugars
2.3g
Protein
3.0g
Vitamin A 3% Vitamin C 76%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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