Garlic-Lime Chicken with Olives Recipe

Looking for an easy Garlic-Lime Chicken with Olives recipe? Learn how to make Garlic-Lime Chicken with Olives using healthy ingredients.


Submitted by softballup11

Makes 3 servings



Prep time: 10 min Cook time: 30 min Level: Easy Serves: 4

Recipe Ingredients for Garlic-Lime Chicken with Olives

1 1/4 pounds boneless chicken breast halves
1/2 cup diced onion
1 1/2 cloves garlic, minced
1 tbsp fresh lime juice
1/2 tbsp molasses
1 tsp Worchestershire sauce
3/4 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp ground black pepper

Recipe Directions for Garlic-Lime Chicken with Olives

  1. Preheat oven to 400 degrees Fahrenheit.

  2. Coat a large roasting pan with cooking spray.

  3. In a large bowl, combine chicken, onion, garlic, lime juice, molasses, Worchestershire sauce, cumin, salt and black pepper. Toss to coat.

  4. Transfer chicken to prepared pan and pour over any remaining marinade. Arrange olives over and around chicken in pan. Roast 30 to 35 minutes, until chicken is cooked through. Serve 1/3 of the chicken tonight and reserve remaining chicken in the refrigerator for other meals.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
311
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
338mg
14%
Potassium
458mg
13%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.6g
2%
Sugars
3.1g
Protein
55.2g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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