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Garlic Lentils Recipe

Looking for an easy Garlic Lentils recipe? Learn how to make Garlic Lentils using healthy ingredients.


Submitted by gbear0925

Makes 4 servings



Garlic Lentils with EVOO. One serving is approx. 1C

Recipe Ingredients for Garlic Lentils

3 cup Lentils, Mature Seeds
4 serving Extra Virgin Olive Oil
4 clove Garlic
0.13 cup Parsley
2 tablespoon Oregano

Recipe Directions for Garlic Lentils

  1. Cook lentils w/ 1/2 onion.

  2. Mix with other ingr. when done

Categories

Herbs, Side Dish, Boil

Nutrition Facts
Serving Size 171.5g
Amount Per Serving
Calories
297
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
355mg
15%
Potassium
581mg
17%
Total Carbohydrates
30.6g
10%
Dietary Fiber
11.9g
48%
Sugars
2.7g
Protein
13.6g
Vitamin A 5% Vitamin C 12%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
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