Garlic Lentils Recipe

Looking for an easy Garlic Lentils recipe? Learn how to make Garlic Lentils using healthy ingredients.


Submitted by gbear0925

Makes 4 servings



Plain lentils mixed with garlic and EVOO.

Recipe Ingredients for Garlic Lentils

8 oz Lentils, Mature Seeds
4 serving Extra Virgin Olive Oil
4 clove Garlic
0.13 cup Parsley
1 tablespoon Oregano

Recipe Directions for Garlic Lentils

  1. Cover lentils in about 1.5-2inches of water.

  2. Add 1/2 of onion.

  3. Bring to boil then put on low to let simmer.

  4. Meanwhile, grate garlic and add to other ingr.

  5. Add all together when done.

Categories

Beans, Side Dish, Boil

Nutrition Facts
Serving Size 78.1g
Amount Per Serving
Calories
326
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
569mg
16%
Total Carbohydrates
35.4g
12%
Dietary Fiber
17.4g
70%
Sugars
1.2g
Protein
14.9g
Vitamin A 4% Vitamin C 11%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
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