Garlic Lemon Tilapia or Flounder Recipe

Looking for an easy Garlic Lemon Tilapia or flounder recipe? Learn how to make Garlic Lemon Tilapia or flounder using healthy ingredients.


Submitted by avengingadrienne

Makes 4 servings



light fish, flounder or tilapia, fillets drizzled with lemon jiuce and butter, and sprinkled with garlic

Recipe Ingredients for Garlic Lemon Tilapia or flounder

4 flounder fillets
2 tbsp lemon juice
2 tbsp butter
3 cloves garlic

Recipe Directions for Garlic Lemon Tilapia or flounder

smash garlic, then mince. heat oven to 375. drizzle lemon juice over four fillets on a greased baking sheet. sprinkle over garlic. bake 20 min.
Categories

Main Dish

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
205
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
175mg
7%
Potassium
457mg
13%
Total Carbohydrates
1.4g
0%
Sugars
0.2g
Protein
30.9g
Vitamin A 5% Vitamin C 7%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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