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Garlic Knots Recipe

Looking for an easy Garlic Knots recipe? Learn how to make Garlic Knots using healthy ingredients.


Submitted by lindseybilly

Makes 10 servings



http://joythebaker.com/2011/06/whole-wheat-garlic-knots/

Recipe Ingredients for Garlic Knots

2.5 tsp Active Dry Yeast
1 cup (8 fl oz) Water
1 cup Whole Wheat Flour
1.5 cup All Purpose Flour
2.5 tsp Sea Salt
2 tsp Sugars, Granulated
5 clove Garlic
2 tbsp Olive Oil
0.25 cup Parsley

Recipe Directions for Garlic Knots

http://joythebaker.com/2011/06/whole-wheat-garlic-knots/
Categories

Breads

Nutrition Facts
Serving Size 64.0g
Amount Per Serving
Calories
142
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
392mg
16%
Potassium
88mg
3%
Total Carbohydrates
25.0g
8%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
3.9g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
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