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Garlic Infused Asparagus Recipe

Looking for an easy Garlic Infused Asparagus recipe? Learn how to make Garlic Infused Asparagus using healthy ingredients.


Submitted by rkcbrazil

Makes 6 servings



Crispy cooked asparagus with fresh garlic and olive oil

Recipe Ingredients for Garlic Infused Asparagus

1 lb Asparagus
1 tbsp Butter
1 tbsp Olive Oil
1 clove Garlic
1/2 tsp Sea Salt

Recipe Directions for Garlic Infused Asparagus

  1. Boil Water in a large pot

  2. add asparagus and cook 5 minutes at a boil

  3. remove asparagus and place in an ice water bath

  4. heat oil and butter in a saute pan

  5. add asparagus

  6. when asparagus is warmed add garlic and cook until hot

  7. sprinkle with sea salt

Categories

Side Dish

Nutrition Facts
Serving Size 81.1g
Amount Per Serving
Calories
53
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
171mg
7%
Potassium
155mg
4%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.6g
6%
Sugars
1.4g
Protein
1.7g
Vitamin A 13% Vitamin C 7%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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