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Garlic Herb Red Snapper or Orange Roughy Recipe

Looking for an easy Garlic herb Red Snapper or Orange Roughy recipe? Learn how to make Garlic herb Red Snapper or Orange Roughy using healthy ingredients.


Submitted by crusincutie

Makes 2 servings



Orange roughy fish or red snapper with herbs

Recipe Ingredients for Garlic herb Red Snapper or Orange Roughy

2 tablespoons lemon juice
14 ounce red snapper fillets or orange roughy fillets
2 teaspoons grated lemon peel
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon tarragon
1/4 teaspoon dill weed
1/4 teaspoon pepper

Recipe Directions for Garlic herb Red Snapper or Orange Roughy

  1. Spoon lemon juice over both sides of fillets. Combine the lemon peel and seasonings; sprinkle over fillets.

  2. If grilling the fish, coat grill rack with cooking spray before starting the grill.

  3. Grill fish, uncovered, over medium heat or broil 4-6" from heat for 3 minutes on each side or until fish flakes easily with a fork.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 220.9g
Amount Per Serving
Calories
263
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
695mg
29%
Potassium
1081mg
31%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
52.5g
Vitamin A 5% Vitamin C 22%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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