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Garlic Herb Crusted Chicken Recipe

Looking for an easy garlic herb crusted chicken recipe? Learn how to make garlic herb crusted chicken using healthy ingredients.


Submitted by mmdowling

Makes 3 servings



chickenIngredients (Makes 2 servings) 1/2 cup all purpose flour 1 T garlic powder 1 T onion powder 1 T Oregano 8 oz boneless, skinless chicken breasts Directions Preheat oven to 400 degrees Read more: http://caloriecount.about.com/garlic-herb-crusted-chicken-recipe-r2064#ixzz1mYH8TQKP

Recipe Ingredients for garlic herb crusted chicken

1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 T Garlic Powder
1 T Onion Powder
1 T Oregano, Ground
8 oz Chicken, Meat Only, Roasted

Recipe Directions for garlic herb crusted chicken

  1. Preheat oven to 400 degrees

  2. Spray a baking sheet lightly with non-stick cooking spray

  3. Mix dry ingredients in a plastic ziplock bag.

  4. Place chicken in bag, seal tightly and shake to coat chicken.

  5. Remove chicken from bag with tongs, shaking off any excess flower mixture.

  6. Place chicken on baking sheet

  7. Spray chicken with a small amount of cooking spray

  8. Bake for 25-30 minutes

  9. Nutrition Facts

  10. Serving Size

  11. 1 serving (154.5 g)

  12. Amount Per Serving

  13. Calories

  14. 362

  15. Calories from Fat

  16. 81

  17. % Daily Value*

  18. Total Fat

  19. 9.0g

  20. 14%

  21. Saturated Fat

  22. 2.4g

  23. 12%

  24. Trans Fat

  25. 0.0g

  26. Cholesterol

  27. 101mg

  28. 34%

  29. Sodium

  30. 101mg

  31. 4%

  32. Total Carbohydrates

  33. 31.1g

  34. 10%

  35. Dietary Fiber

  36. 2.4g

  37. 10%

  38. Sugars

  39. 2.4g

  40. Protein

  41. 37.3g

  42. Vitamin A 4%

  43. ?

  44. Vitamin C 4%

  45. Calcium 7%

  46. ?

  47. Iron 22%

  48. * Based on a 2000 calorie diet

  49. Breakdown

  50. Daily Values (154.5g)

  51. Legend:

  52. Fat

  53. Protein

  54. Carbs

  55. Alcohol

  56. Other

  57. Good points

  58. ?Low in sodium

  59. ?Low in sugar

  60. ?High in niacin

  61. ?High in selenium

  62. Food Log

  63. Meals

  64. Recipes

  65. Cal

  66. To build your recipe, start by searching for foods and clicking on "Add to Recipe"

  67. Wheat Flour, White, All-purpose, Enriched, Bleached

  68. 114

  69. Garlic Powder

  70. 14

  71. Onion Powder

  72. 12

  73. Oregano, Ground

  74. 7

  75. Read more: http://caloriecount.about.com/garlic-herb-crusted-chicken-recipe-r2064#ixzz1mYHCDL8w

Categories

Bake

Nutrition Facts
Serving Size 51.5g
Amount Per Serving
Calories
121
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
34mg
1%
Potassium
142mg
4%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
12.4g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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